Working on your fitness and doing regular exercise is not everyone’s cup of tea. It’s essential for your health and wellbeing, but many people see it as a chore rather than a passion. While there’s no getting around your need for exercise, there is a way to incorporate it into your day without even trying. Intrigued? Read on to how you can improve your fitness without hitting the gym.
What is Incidental Activity?
Incidental activity is a way to burn calories without partaking in an active form of exercise. If you’re not a gym-goer by any stretch of the imagination, then knowing this type of activity exists is bound to put a smile on your face.
It’s important to note that regular, traditional exercise is a way to keep you fit and healthy. You should never entirely swap regular exercise for incidental activity. In saying that, it’s helpful to know you can burn calories in other ways.